Standing Posture

Stand with feet hip-width apart. Tuck chin in. Legs slightly bent. Shoulders back and down.

Improves posture. Strengthens legs. Engages core.

Hands in prayer behind the back. Eyes closed.

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1. Spencer's Lesson Plan
2. Ask Genie1
3. Contrology Matwork 34
4. Summer osteo week 1
5. Pilates Improvers - Lesson 1
6. Pilates Improvers - Lesson 1
7. Pilates for beginners - Lesson 1
8. Pilates for beginners - Lesson 1
9. Pilates for beginners - Lesson 1
10. Mathwork
11. 15 Minute Mat Challenge: Pelvic Tilt Correction Series
12. Matwork Poses
13. seated and floor
14. matwork
15. Private Group Session
16. Week 3
17. Week 5 Fundamentals
18. Ask Genie3
19. Ask Genie4
20. Lesson 2
21. 29 November 2018
22. Anne homework
23. Lesson 3
24. Seated and floor
25. 26 November 2018
26. Thursday 12 July 2018
27. V1 Mixed Level
28. Shoulder Exercises
29. Pilates Control
30. Pilates Control 1
31. June 2018
32. Pilates Control 1
33. Kathy
34. Osteo June Week 7
35. Osteo June Week 7
36. Osteo June Week 7
37. Pilates for Horseriders - week 2
38. Stephen and Louise 25th August updated
39. Holiday treat
40. Osteo autumn week 4
41. Bernadette
42. Osteo autumn week 5
43. Ask Genie2
44. Initial session
45. Linda Hodkinson Sessions 1 - 3
46. Linda Hodgkinson Sessions 1 - 3
47. Mary Clements 18/03/19
48. Ask Genie1
49. January 14th 2019
50. Spine
51. Monday beginners/intermediate
52. Ben Parker 19/01/19
53. Heather and Jenny 2
54. Steve and Sadie 23/02/19
55. Basico e intermedio
56. Spine copied lesson plan
57. Mary Beth 1.1
58. Jana
59. Jana no 1
60. Pilates Beginner
61. Mat Pilates Summer 2024
62. Lesson one
63. Ask Genie2
64. Pilates Workout int/adv core activation
65. Ask Genie1
66. Ask Genie2
67. Stevie
68. Ask Genie2
69. Abs and back 1a
70. Spine lesson plan
71. core
72. Beginner core activation 15-20 mins
73. Nigel into
74. Assessment
75. ARK Pilates October Lesson Plan One
76. TT2
77. physiotherapy stability class
78. Lesson 1
79. Lesson 1
80. pilates 1
81. Intermediate
82. Stephan 1.1
83. Standing Matwork Exercises
84. Contrology Matwork 37
85. physiotherapy stability class
86. Ideas
87. Rotation no props
88. General Pilates June 23rd
89. 28.7.20
90. Pilates
91. Ask Genie2
92. Ask Genie2
93. Ask Genie1
94. 29 November 2018
95. 28.7.20
96. Ask Genie1
97. Ask Genie1
98. Ask Genie2
99. Ask Genie1
100. TheraBand