Balance, Strengthen, Stretch, Chest Opener, Hip Opener, Standing
Anatomy:
Core, Hamstrings, Hips, Knees, Lower Back, Psoas
Chakras:
Base, Sacral Centre, Solar Plexus Centre
Therapy:
Confidence Building, Sciatica
Drishti:
Tip Of Nose
Dosha:
Pitta, Kapha
Stand tall with feet hip width apart. Step forward with right leg. Sustain slight bend in front leg while back leg raises on toe. Tighten pelvic muscles. Sustain upright trunk while lowering back leg until knee touches floor.
Stretches legs, groin, hip flexors. Strengthens thighs, buttocks.
Knee injury.
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