Upward Facing Dog

Come into Upward Facing Dog (or Cobra). Feet together. Hands flat on mat by hips. Lift chest. Gaze forward.

Alertness. Patience. Transformation. Confidence.

1 or 2 legs up.

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1. Yoga with a twist
2. Beginners, 45 min, April 2019
3. Hatha dancing warrior
4. sunsalutation B
5. Tone & Stretch - Full Body Workout
6. Gentle intro
7. Downward facing dog
8. silvia-7
9. power ymca spring 2019
10. power ymca spring 2019
11. power ymca spring 2019
12. Twisting from Core
13. Back To the Future
14. Back To the Future
15. Back To the Future
16. Back To the Future
17. Sun Salutations (Surya Namaskar)
18. Sun Salutations C
19. Beginners 08.10.17 and 08.12.17
20. Downward facing dog
21. Week 11 - Standing focus
22. Sun Salutation A
23. Balancing the Sun & Moon
24. special needs 5 August 2017 no 2
25. Total Solar Eclipse
26. Total Solar Eclipse
27. 6th Chakra: Vision
28. summer lesson 25 August 2017
29. Beginners 08.24.17
30. Beginners Sun Salutation 1
31. Beginners Sun Salutation 1
32. Beginners Sun Salutation 1
33. Full Moon Flow
34. Penny
35. Hips & Hamstrings
36. Sun & Moon: Energetic Counterparts
37. arrival
38. Beginners Sun Salutation 2
39. Beginners Sun Salutation 2
40. Beginners Sun Salutation 2
41. Barnt Green Gang
42. Week 3 Focus - Warrior II
43. stretch and flex
44. Jen Samyoga Hanumanasana All Levels
45. Jen Samyoga Hanumanasana All Levels
46. Welcoming Fall- Inhale Yoga
47. Hips & Hamstrings - copy
48. Sun & Moon: Energetic Counterparts
49. Inhale Yoga -Yoga Flow( balancing and grounding poses)
50. Inhale yoga -sun salutation
51. Lesson 1. 16 Oct 17
52. 3, deep stretching and release with sun salute, h
53. Warriors and seated forward folds
54. Deep stretching and release with sun salute
55. Sun & Moon: Energetic Counterparts
56. Ashtanga
57. Ashtanga
58. Ashtanga
59. Ashtanga
60. Ashtanga
61. Ashtanga
62. Ashtanga
63. Ashtanga
64. Ashtanga
65. Vinyasa Flow for Raw Renewal Studio
66. week 45 2017
67. light back bends
68. Beginner Deep stretching and release with sun salute
69. Ashtanga
70. Ashtanga
71. Ashtanga
72. Ashtanga
73. Ashtanga
74. Ashtanga
75. Ashtanga
76. Ashtanga
77. Ashtanga
78. Ashtanga
79. Hatha at jeffs
80. Yoga Sequence 1 For Mike - Overall Stretch/Strengthen
81. Yoga Sequence 1 For Mike - Overall Stretch/Strengthen
82. Yoga Sequence 1 For Mike - Overall Stretch/Strengthen
83. Yoga Sequence 1 For Mike - Overall Stretch/Strengthen
84. Autumn Term 2 - 2 Nov 2017
85. Full Moon Flow
86. Vinyasa Flow
87. yin yang class
88. yin yang class - Copy
89. Splits
90. Splits
91. Full Moon Flow
92. Beginner Deep stretching and release with sun salute
93. Surya Namaskar
94. Surya Namaskar - copy
95. Spring flow - copy
96. Vinyasa warriors
97. JC Chest Openers & Functional Strength
98. Ask Genie2
99. Ask Genie2
100. Sun & Moon: Energetic Counterparts