Low Lunge Kneeling Twist

Sanskrit Name:	Parivrtta Sanchalasana
Similar Pose Names:	Kneeling lunge twist
Category:	Standing
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Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Standing
Types:	Strengthen, Stretch, Twist, Chest Opener, Hip Opener, Standing
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas
Chakras:	Base, Sacral Centre, Solar Plexus Centre
Therapy:	Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture
Drishti:	Side
Dosha:	Pitta, Kapha

Start in Down Dog. Step right foot forward next to right hand. Release back knee to the mat. Plant left palm on ground in line right foot, under shoulder. Lift right arm to ceiling. Open chest. Switch sides.

Stretches legs, groins, hams. Opens chest, shoulders.

Block under hand.

Knee injury.

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