Kneeling Lunge Hands On Knee

From Downward Facing Dog step right foot forward between hands. Right knee above heel. Lower left knee to floor. Top of left foot on floor. Hands on thigh. Lift chest. Back to Down Dog. Repeat on left leg.

Stretches legs, groin, hip flexors. Strengthens thighs, buttocks.

Move between bent and straight leg.

Knee injury.

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