Runner

Start in with right foot back. Press back through right heel to straighten back leg. Lift through knee to engage thigh. Left knee over the ankle. Bring hands to sides of the front foot, under shoulders. Draw navel in. Tuck tailbone in. Raise heart toward sky without taking hands off the mat. Hold.

Opens up calves, quads, hams, thighs & hips.

Move between bent and straight leg.

Knee injury. High blood pressure.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Awakened/Heart opening/ 4th chakra
2. Awakened/Heart opening/ 4th chakra
3. Yoga with a twist
4. New Years Day-
5. Intermediate Balancing
6. Aug 22-24 mid flow
7. Aug 22-24 mid flow
8. Aug 22-24 mid flow
9. Aug 22-24 mid flow
10. Heart - STAYING IN THE FLOW - Copy !!
11. Heart - STAYING IN THE FLOW - Copy !!
12. Tuesday 5.8 HYP
13. Tuesday 5.8 HYP
14. Hatha dancing warrior
15. Ask Genie1
16. Stand up session - strong and open hips
17. sunsalutation B
18. Stand up session - strong and open hips
19. Lower Body Focus
20. enlightened again
21. 2016 week 24
22. Enlightened hip openers 2nd chakra
23. Enlightened hip openers 2nd chakra
24. Stand up session - strong and open hips
25. September Community Class
26. Awakened Flow hip openers 2nd chakra
27. Awakened Flow hip openers 2nd chakra
28. Awakened Flow hip openers 2nd chakra
29. Awakened Flow hip openers 2nd chakra
30. Awakened Flow hip openers 2nd chakra
31. Sol Flow hip openers 2nd chakra
32. Sol Flow hip openers 2nd chakra
33. Sol Flow hip openers 2nd chakra
34. Sol Flow hip openers 2nd chakra -copy - Pigeon, Vasisthasana
35. Sol Flow hip openers 2nd chakra -copy - Pigeon, Vasisthasana
36. Sol Flow hip openers 2nd chakra -copy - Pigeon, Vasisthasana
37. Enlightened hip openers 2nd chakra
38. Enlightened hip openers 2nd chakra
39. Malasana - Garlande Pose
40. Malasana - Garlande Pose
41. Malasana - Garlande Pose
42. Malasana - Garlande Pose
43. Hip openers 2nd chakra
44. Awakened/ Throat 5th chakra
45. Throat 5th chakra enlightened/private/sat
46. Throat 5th chakra enlightened/private/sat
47. Throat 5th chakra enlightened/private/sat
48. Throat 5th chakra enlightened/private/sat
49. Throat 5th chakra Y plus 30 min yin
50. Throat 5th chakra 90 min Y
51. Throat 5th chakra 90 min Y
52. Throat 5th chakra 90 min Y
53. Throat 5th chakra 90 min Y
54. Ask Genie1
55. Throat 5th chakra 90 min Y - Copy
56. Throat 5th chakra 90 min Y - Copy
57. Throat 5th chakra 90 min Y - Copy
58. Throat 5th chakra 90 min Y - Copy
59. RUTH #1 & 2
60. RUTH #1 & 2
61. 20 - 30 minute intermediate B
62. At home practice
63. At home practice
64. addition awakened
65. Ask Genie1
66. Throat 5th chakra Y plus 30 min yin
67. laterals
68. Toxin Release - flow
69. Ask Genie1
70. Throat chakra plus 30 min yin
71. Intermediate weight loss 1/2 hr
72. Intermediate Balancing
73. Sheri strong upper bod
74. Throat chakra plus 30 min yin
75. stretch & Soothe #2
76. Sun Salutations A
77. Sun Salutations A
78. Community Yoga 1
79. Community Yoga 1
80. Sun Salutations A
81. Sun Salutations A
82. Community Yoga Oct
83. intermediate Letting IT GO
84. intermediate Letting IT GO
85. Week 3
86. Throat 5th chakra enlightened/private/sat
87. Throat 5th chakra enlightened/private/sat
88. Throat 5th chakra enlightened/private/sat
89. Throat 5th chakra enlightened/private/sat
90. Week 1 - Opening the neck, shoulders and upper back
91. Week 1 - Opening the neck, shoulders and upper back
92. Throat 5th chakra enlightened/
93. Throat 5th chakra enlightened/
94. Throat 5th chakra enlightened/
95. Throat 5th chakra enlightened/
96. Ask Genie4
97. Ballylooby -Level II/III Week 1
98. Ballylooby -Level II/III Week 1
99. Day 3 Asteya (non-stealing)
100. Beginner Class 3 - Paschimottonasana