Lizard Lunge Block

Come into lunge position with block directly under your head. Front foot is positioned to corner of the mat. Place palms of both hands on mat. Stay on palms of hands or use a block (rest forearms or forehead on the block). Repeat on other leg.

Stretches legs, groin, hip flexors. Strengthens thighs, buttocks.

A) Move between forward leg being bent and straight. B) Change height of the block.

Knee injury.

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