Revolved Side Angle III

Sanskrit Name:	Parivrtta Anjaneyasana
Category:	Standing
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Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Standing
Types:	Side Bend, Strengthen, Stretch, Twist, Chest Opener, Hip Opener, Standing
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas
Chakras:	Base, Sacral Centre, Solar Plexus Centre
Therapy:	Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture, Stress
Drishti:	Up
Dosha:	Pitta, Kapha

Stand in a lunge (left leg in front and right knee raised off floor). Place right hand on mat directly under shoulder. Inhale, raise left arm (feel right ribs moving towards inner left thigh). Back leg strong and lifted. Chest open. Gaze up. Switch legs.

Spine strengthened & opened. Hip opener. Strengthen legs. Improves balance. Calms nervous system.

Keep knee on mat.

Headache. High or low blood pressure.

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