Revolved Side Angle IV

Stand in a lunge (left leg in front and right knee raised off floor). Place right hand on mat directly under shoulder. Inhale, raise left arm (feel right ribs moving towards inner left thigh). Back knee on mat. Chest open. Gaze up. Switch legs.

Spine strengthened & opened. Hip opener. Strengthen legs. Improves balance. Calms nervous system.

Headache. High or low blood pressure.

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1. Cavendish 30 Apr 19
2. sunsalutation B
3. Breath and Moon 24 July
4. Cool down - water flow
5. Standing - copy
6. Warrior II Peak Pose
7. Warrior II Peak Pose
8. charity yoga: spring 3 (twists)
9. Twist Themed Yoga
10. 'May Day' Lesson Plan
11. Standing II
12. Bound Forward Fold
13. Evening Twists May 22 & 23 2018
14. Evening Twists May 23 2018
15. charity yoga: spring 3 (twists)
16. Ask Genie1
17. Saturday Sunrise Twist Class Two
18. Evening Twists & Self Study 31 July 2018
19. very gentle class
20. Water Element class
21. Twist Themed Yoga
22. Breath and Moon 21 August
23. Transitions class plan
24. Gratitude Class
25. Autumn freshness - Lyn
26. Autumn freshness - Lyn
27. Water Element class
28. Water Element class
29. Autumn flow
30. Moon Oct 23/4 18
31. Couples program - Autumn flow
32. Laterals - beginners 121
33. Beginners Twists 121
34. Laterals - beginners 121
35. Asteya - non stealing
36. very gentle class tuesday
37. Saucha - purity
38. 9th and 10th April 2019
39. 9th and 10th April 2019
40. Heart opening slow down class
41. Heart opening and breath
42. New Intentions class plan
43. Hip opening vinyasa (opening up)
44. very gentle class beginners tuesday
45. Leaving behind what no longer serves you
46. Leaving behind what no longer serves you
47. Breath and Moon 22 January 2019
48. Ask Genie1
49. Backs 29 & 30 Jan
50. Stillness in motion
51. Stillness in motion
52. Thursday night Strength and Length
53. Valentines hip & heart opening
54. Spring Renewal Class _ copy
55. Muladhara Chakra (1st)
56. Svadhishthana - Sacral Chakra (2nd)
57. Ajna Chakra (3rd eye) vinyasa sequence
58. Harmony & Intuition Class plan
59. Spring Renewal Class
60. Crown Chakra Vinyasa class
61. Intuition class sequence
62. Jump start your metabolism!
63. Intuition class sequence
64. Spring Awakening
65. Beginner class final week
66. Spring Detox
67. Heart opening and breath
68. Cavendish 7 May 19
69. Creating Space - Vinyasa
70. Cavendish 14 May 19
71. May Moon - Flower/Milk/Corn Planting
72. Cavendish 21 May 19
73. Standing
74. Back at it2
75. Sun Salutation breakdown
76. Cavendish 4 June 19
77. Earth Element practice
78. Earth Element flow. week1
79. Water Element practice
80. Patience Vinyasa Class
81. Autumn Vata class - grounding
82. standing
83. Yoga Care Hip Opening Sequence
84. gentle slow flowing class
85. Lets twist again!
86. Cool down - water flow
87. Earth element anatomical - Peak Natarajasana
88. 9th and 10th April 2019
89. 9th and 10th April 2019
90. gentle slow flowing class
91. Manipura & Core 2
92. gentle slow flowing class
93. gentle slow flowing class
94. 2019 wk 37
95. Chair - Utkatasana focus
96. Get centred - grounding vinyasa
97. Get centred & grounded class
98. Grounding and Centering
99. Autumn balancing vinyasa
100. Autumn balancing vinyasa