Sacral Circles

Lie on back with legs and arms extended. Draw both knees to chest. Clasp hands around knees. Keep back flat on mat. Release shoulder blades down toward waist. Draw tailbone and sacrum down toward mat. Lengthen spine. Clock-wise circles with knees.

Massages spin. Lower back stretch. Good for posture. Relieves tired legs. Strengthens back. Firms abdominals. Strengthens legs and hips. Cures joint pains. Improves blood circulation in legs.

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1. Balance and Suryanamaskara variations week 5 of 6
2. MedYoga: Beginners Postures
3. Looks interesting - Copy !!
4. lesson 1
5. Shoulder Opening and Strength
6. Scott's first test
7. Hatha - gentle
8. Whole body 28 (Grounding)
9. Whole body 20
10. gentle intoductory class
11. Gentle Hatha, 60 minutes v2 April 2019
12. Angelo & Vero
13. Dhanurasana
14. Friday 4/22
15. Beginners wk 4
16. Whole body 14 (incls Tri3)
17. Whole body 14
18. Ask Genie1
19. Friday 7.3  Patanjali 1.22 conviction and practice
20. Beginners wk 6
21. Ottoman Yoga
22. Yoga pour François
23. Back Flexibility
24. Discovering Balance
25. Ask Genie1
26. Gentle Flow for Sciatica (hip sourced)
27. Beginner Class 4 - Rajakapotasana
28. Gentle Flow for Hip flexors
29. Rough Sleepers 1
30. Eloise & Familie Yoga :)
31. Hip Opening
32. chakra two Svadhisthana
33. Full Chakra vinyasa sequence
34. Ask Genie2
35. Ask Genie1
36. Easter Moon
37. Hip opening sequence
38. Fire & Flow Cover Class Hip Stretch
39. beginners week 10
40. Back Flexibility
41. Sheri strong upper bod
42. EXTEND YOUR REACH
43. Hatha & Yin Yoga - Metaphysics (Spine - Upright Attitude) - To Help Reduce Lower Back pain
44. Week 5: Hatha Yoga Beginners
45. Whole body 28 (Grounding)
46. Whole body 28 (Grounding)
47. College Class Wednesday 7th
48. Yin and Yang Morning Harmony
49. Minded Module 5 Home Practice
50. Community Yoga 1
51. Community Yoga 1
52. Prostate 1
53. Anahata Chakra
54. Week 12
55. Community Yoga Oct
56. Svadhistana Flow - Ideas
57. Hip opening sequence
58. week 6: Yin and Yang Morning Harmony
59. Ask Genie1
60. Monday Morning Harmony
61. Ballylooby -Level II/III Week 2
62. Ballylooby -Level II/III Week 6
63. Week 5
64. Bee and Colin
65. MGGS Yoga
66. Joe E.
67. Joe E.
68. Thursday Evenings Flow
69. Beverly Ellars, Session on May 8
70. Beverly Ellars, Session on May 8
71. Week 9
72. Looks interesting
73. Whole body 35
74. Looks interesting - Copy !!
75. King of Hearts - Summer heart opening
76. Ask Genie1
77. Video 2
78. Christmas Yoga
79. Week 28 2017
80. Hip opening vinyasa prep
81. Full Moon Class
82. Balance and equilibrium
83. Discovering Balance
84. Discovering Balance yoga practice
85. Lunch Yoga Office
86. TMI Module 7 - Grounding, standing poses, lower limb alignment
87. Week 2 2017
88. General Class - Level 1
89. Restorative Yoga - Relaxation
90. Morning awakening
91. Bea IV
92. Balance and equilibrium week 2
93. week 19 2017
94. The Warriors
95. Bea III
96. Balance and equilibrium week 3
97. Fire log pose
98. doug dhanu
99. Balance and equilibrium week 2
100. RSMH 5