Child On Bolster

Sit with bolster between knees. Lower head & body onto bolster. Bring check to one side. Bring check to other side.

Stretches glutes, spine. Relieves back pain.

Knee injury.

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1. Bolster Yoga: Feel The Proper Position Of Your Body
2. Beginner Core Yoga Class
3. Tree of Life: Gentle Awakenings - Pigeion / Ustrasana
4. vivek add new lpan
5. Restorative
6. Yin post voyage
7. Atelier Introduction à la Pratique du Yoga avec les Chakras - Yin
8. Bolster Basics
9. Tree of Life: Gentle Awakenings
10. Kinderwunsch-Yoga: Übungssequenz für die Zeit Deiner Periode
11. Yin Noël détox
12. Yin Class lower back relief
13. shortened sequence with restorative poses x 3
14. Janice Cochran
15. yin 0802
16. Restorative
17. Sunday Restorative
18. Sunday Restorative
19. Slow down yoga
20. Restorative
21. Sweet Feet Yin Yoga
22. Ottoman Yoga
23. Tree of Life: Gentle Awakenings
24. Bolster Yoga
25. Slow down yoga
26. Restorative
27. Relax Bolster Yoga
28. Restorative #7
29. yin 0802 - copy -
30. Deep relaxation class 2
31. Bolster Yoga
32. Sun Salutations and Variations
33. Restorative New
34. Relax & Restore
35. Relax Bolster Yoga
36. Bolster Yoga: Feel The Proper Position Of Your Body
37. Yin Yoga Poses
38. Ask Genie1
39. Yin - Flexions avant & Flexions arrière
40. Restorative #1
41. Restorative - September 18
42. Upper & Lower Back class
43. Hormon Balance Yoga: Übungssequenz für die Zeit Deiner Periode
44. Tree of Life: Gentle Awakenings
45. Restorative Yoga
46. Restorative #4
47. Tree of Life: Gentle Awakenings
48. Chris
49. Restorative #5 (Chair Focus)
50. Heart: Opening to love - blocks & bolsters
51. Yoga für die Phase 1 - Zeit der Blutung
52. Restorative #8
53. Meir session
54. Meir session
55. 2016 Week 47
56. Restorative #9
57. Restorative Yoga - General shorter holds than Judith
58. Restorative - Calming long holds
59. Restorative #10
60. Tree of Life: Gentle Awakenings
61. Tree of Life: Gentle Awakenings
62. Kate
63. Restorative Yoga Class
64. Kate Test
65. Full Moon Class
66. Ask Genie2
67. Tree of Life: Gentle Awakenings
68. Restorative yoga introduction
69. Restorative: Stepping into Stillness
70. Full Moon: Chandra Namaskara
71. Relaxation Yoga: 18 Yoga Poses To De-stress Your Stress Hormones
72. Purna Beginner Sequence - Week 4 - Twists, Core and Side stretches
73. yoga for depression
74. Restorative: Stepping into Self
75. Restorative: Stepping into heart
76. Restorative Yoga: Antithesis Of No Pain No Gain Mentality
77. yoga for depression
78. Restorative Yoga: Antithesis Of No Pain No Gain Mentality
79. HBY - Restorative March Session
80. Class 1
81. Tree of Life: Gentle Awakenings
82. Sleep well
83. Restorative
84. 2017 Week 14
85. Yin Yoga Poses
86. The basics : increasing core strength & flexibility whilst caring for your back
87. The basics : increasing core strength & flexibility whilst caring for your back
88. Yin 90
89. Tree of Life: Gentle Awakenings 1
90. Restorative Yoga - General shorter holds than Judith
91. Full Moon: Chandra Namaskara - copy
92. Relax yoga 45
93. Yin - Flexions avant & Flexions arrière
94. crum Backbends
95. crum Backbends
96. Restorative back - Suzie
97. Restorative back - Suzie
98. Heart: Opening to love
99. Restorative Yoga: Antithesis Of No Pain No Gain Mentality
100. Restorative yoga introduction