| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Chest Opener, Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: |
Hamstrings, Hips, Psoas |
| Chakras: |
Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Sit with legs extended. Place hands on floor beside hips. Palms down. Fingers point forward. Cross legs. Lower knees as far as is comfortable. Stretch spine up. Rest palms on knees. Raise arms over head.
Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3.
Pillow under buttocks to raise hips.
Yoga Lesson Planner
Pilates Lesson Planner
