Down Dog
| Sanskrit Name: | Adho Mukha Svanasana |
|---|---|
| Similar Pose Names: | Down Dog Sun |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Drishti: | Tip Of Nose |
Lift up into Down Dog. Engage core. Relax back of neck. If you want to remain in this pose for awhile, bend one leg at a time.
Loyalty. Intelligence. Cooperation. Resourcefulness. Communication.
Leg or arm up.
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