Straddle
| Sanskrit Name: | Upavishta Konasana |
|---|---|
| Similar Pose Names: | Seated wide leg fold,Wide angle seated fold,Seated wide leg forward bend |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Chest Opener, Forward Bend, Hip Opener, Prone, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs extended. Spread legs wide. Back straight. Knees and toes point up. Press legs and sitting bones down to raise spine. Place hands between legs. Walk hands forward. Fold down from hips. Hold.
Stretches legs. Strengthens spine.
Sit on folded blanket. Seated straddle with one leg extended. Seated straddle side stretch. Seated straddle against wall. Seated straddle with a partner. Seated straddle yoga seal.
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