Wide Leg Forward Bend B
| Sanskrit Name: | Prasarita Padottanasana B |
|---|---|
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Forward Bend, Inversion, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Confidence Building, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
Start in Mountain. Widen legs. Hands on hips. Fold forward from hips. Release torso down into a Forward Bend on an exhale. Keep hands on waist. Dig fingertips into Upward Abdominal Lock (Uddiyana Bandha). Walk feet wider apart. Release head. Lengthen legs on each inhale. Release torso on each exhale.
Strengthens and stretches legs, spine. Tones abs.
Raise hands on block.
Low back injury.
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