Stand with hands on hips. Hips shoulder width apart. Make figure of eights by moving one hip forward and back, moving from side to side. Loosen through the thoracic spine (upper back and abdomen area). Bring elbows and shoulders into the movement. Now step it out. Arms reach up (stretch all the way up to fingertips). Open chest and feel energy flow through you.
Releases tension in the hips and thoracic spine.
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