Standing Fold Knees Bent II
| Sanskrit Name: | Ardha Uttanasana |
|---|---|
| Similar Pose Names: | Uttanasana knees bent, Intense stretch knees bent, Intense forward stretch knees bent, hand to leg knees bent, standing forward fold knees bent, standing forward bend knees bent |
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Forward Bend, Inversion, Standing, Stretch |
| Anatomy: | Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back |
| Chakras: | Base, Crown Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Eye fatigue, Leg Congestion, Poor Posture |
| Dosha: | Kapha, Pitta |
Stand in Mountain. Knees hip-width apart and very bent. Fold at waist grasping opposite elbows. Let head hang. Hold.
Stretch back, hams. Improves posture.
Loop fingers around big toes.
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