Useful ideas for your next yoga class.
Free lesson plans, sequencing help and practical teaching ideas for real teachers with real classes approaching.
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Fresh from the teaching notebook.
Plans, prompts and useful ideas—without the grey theory fog.
Yoga Lesson Plan Formulas: What They Are + How to Create One
Learn what yoga lesson plan formulas are, build your own reusable class structure and adapt six worked examples with an editable Formula Builder.
How I Teach Mantras in Yoga Classes: 104 Examples + Planner
Learn how I introduce mantras without pressure, use 104 English and Sanskrit examples, and build a class plan with the editable Yoga Class Mantra Planner.
3 Face Yoga Exercise Cards I Use To Define My Chin
Today, we’re focusing on face yoga exercises to sculpt and define your chin and jawline, giving you a more youthful and elegant appearance.
3 Face Yoga Cards I Use To Enhance My Cheekbones
Today, we’re diving into three Face Yoga Cards to sculpt and tone your cheek muscles, enhancing your cheekbones.
20 Chair Yoga Teaching Tips + Practical Exercise Examples
Use 20 chair yoga teaching tips, practical exercise cards and a simple checklist to create safer, clearer and more enjoyable chair yoga classes.
My Breathwork Guide for Adults With ADHD: Calm Your Mind
Have you got Adult ADHD? Maybe it’s time you uncovered the transformative power of your breath to calm the mind, enhancing focus, reduce stress, regulate emotions and improved sleep quality.
All Or Nothing Thinking: Why It’s Common In Adult ADHD
A whimsical doodle cartoon by BWY yoga teacher George Watts, titled “Cognitive Distortion: All-Or-Nothing Thinking,” offers a lighthearted yet insightful look at this common mental trap, blending humour and mindfulness to inspire self-awareness.
My Yoga Routine Explained: A Fun Yoga Doodle Cartoon
A yoga doodle cartoon unveiling the truth behind my yoga routine. Created by yoga teacher George Watts, adding a humorous touch to his practice.
How To Draw A Yoga Stick Figure: The Ivan Brunetti Method
Today, I’m excited to share a step-by-step guide on drawing a Yoga Stick Figure using the Ivan Brunetti method, inspired by the techniques of the renowned cartoonist.
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