Toilet Yoga Card Deck: Bend, Stretch & Flush
£15.00
I accept payments from all around the world.
£15 is approximately $19.
Brought to you by George Watts, BWY Yoga teacher, artist, and the brains behind the Online Yoga Lesson Planner.
Highlights
52 cards.
Digital download.
Digital file type: JPG, PNG and PDF.
5 pre-made chair yoga sequences.
7 chakra explainer cards.
Instructions on how to use the cards.
Bonus I: Chair yoga lesson plan bundle.
Bonus II: 30-day challenges bundle.
The Toilet Yoga Card Deck: Chair Yoga On Your Porcelain Throne
Greetings, Yogis and Bathroom Enthusiasts!
I’m George Watts, a BWY Yoga teacher, artist, and the creator of the Online Yoga Lesson Planner. But today, I’m not just here as a yoga teacher—I’m your guide to finding peace and enlightenment in the most unexpected of places: the porcelain throne!
Introducing the Toilet Yoga Card Deck!
Yep, you heard that right. I’m bringing yoga to the bathroom because why should your body get all zen only when you’re perched on a chair? The loo is where the real magic happens! With this deck, your restroom will become a yogic rest-room.
Each card has been lovingly adapted from my world famous (okay…kinda famous) Chakra Chair Yoga Card Deck. We’ve swapped the chair for a toilet and sprinkled in some toiletry-themed humour, from toilet rolls to plungers, to make your practice flush with fun. Whether you’re a seasoned yogi or just looking for a new way to kill time during your “me” moments, these cards will guide you to find your inner peace while finding… well, relief.
So, ready, let’s plunge into this one-of-a-kind yoga journey together!
Toilet Yoga Card Layout
Below is the layout of the cards.
Each card has the following eight fancy features:
- Chakra: Organised by Chakra
- Numbered: Numbered by pose category
- Colour-coded: Coloured borders because yoga should be stylish.
- Stick-Figure Perfect: Anatomically correct illustration
- Cues: Steps to make you look like a yoga guru, not a confused pretzel
- Benefits: Find out why your pose is a superpower
- Instructions: Step-by-step, no extra yoga jargon
- Affirmation: Because every pose needs a pep talk
7 Yoga Card Flavours (Categories)
The seven card categories are:
- Red (warm-ups)
- Orange (side bends)
- Yellow (twists)
- Green (backbends)
- Blue (forward bends)
- Brown (balance poses)
- Pink (pranayama)
52 Toilet Yoga Exercises Included In The Deck
Below are the names of the 52 toilet yoga exercises in the deck:
Toilet Yoga Card Categories
How To Create A Sequence With The Toilet Yoga Card Deck
Ready to become the Maestro of Loo-vely Yoga Sequences? Here’s how to craft a yoga flow as smooth as a good bowel movement.
- No Scrolling: Have the cards by the toilet at all times. When sitting on the toilet, instead of scrolling mindlessly on the phone, pick a card and squeeze in a bit of yoga (forgive the pun!).
- Sort ‘Em Out: Stack the cards into colourful piles. You’ll end up with seven vibrant piles: red (1), orange (2), yellow (3), green (4), blue (5), brown (6), and pink (7). Yes, there’s even a brown pile – how fitting.
- Pick & Mix: Choose one card from each pile and line them up in numerical order: 1 through 7. Like a well-choreographed dance routine, make sure each pose flows seamlessly into the next. If the blue card (5) feels like the awkward dance partner, swap it out for another — no need to strain.
- Practice Makes Perfect: Be flexible. If you only have a quick pit stop, pick one card. Got four minutes? Try four cards. If you’re in for a full session, use all seven cards.
- Chakra Magic: For extra spice, organise by chakra and let the energy and your bowels flow through your practice.
Namaste, toilet yogi zen master. You’re doing yoga on the toilet. You’re on a yogic roll!
Unlock Your Inner Zen: Chakra Cheat Sheets Included
The 7 Chakra Explainer Cards
To make it even more yogic, I’ve thrown in seven snazzy “Chakra Explainer Cards” with the deck. They’re like your chakra GPS! Each card spills the tea on:
- What the chakra’s all about
- The drama that unfolds when it’s off balance
- Yoga poses and pranayama exercises to get it back on track
5 Toilet Yoga Sequences Prepped for You, No Yoga Wizardry Required
Five toilet yoga sequences have snuck into the deck!
These cards are like yoga ninjas, stealthily guiding you to effortlessly flush out new sequences. Perfect for those “where do I begin?” moments. Use them for inspiration or to impress your friends with your toilet-based sequence wizardry!
Swipe Right For Yoga: Explore on Any Device
Explore Toilet Yoga Cards on Your iPad/Tablet/Phone
Unlock the magic of my cards by accessing the PDF on your iPad, Tablet, or Phone. Dive into your digital yoga journey—just download the PDF, sit back, and swipe through each card. It’s like having a yoga studio in your pocket, ready to flush away your stress anytime, anywhere!
Bonus Bliss: 6 Chair Yoga 30-day Challenges
30 Day Chair Yoga Challenges Bundle
With this bonus, you’ll boost your chair yoga with six invigorating 30-day challenges (in PDF).
Try out Balance Challenge I and II for a dose of equilibrium, Forward Fold Challenge to bend and stretch, Back Bend Challenge for some epic flexibility, and the Gentle Warm Up Challenge to get things moving.
Each challenge is a new adventure in strength, flexibility, and inner zen—so grab your chair and let the challenge begin.
Bonus Bliss: 6 Chair Yoga Lesson Plans
Chair Yoga Lesson Plan Bundle Bonus
With this bonus, I will give you six chair yoga lesson plans straight from my top-secret vault (just kidding, it’s actually from my Online Yoga Lesson Planner).
I’ve crafted these plans for a 6-week chair yoga course I taught in beautiful Wales, UK.
Each plan comes in three tasty versions:
- Short: Perfect for a quick glance in class, like yoga’s version of a snackable tweet.
- Long: An epic saga of chair yoga—perfect for practicing at home or impressing your one-on-one students with your endless wisdom.
- Stream: A video version for those who like their yoga lesson plan being morphed magically into a video stream.
Grab these plans and elevate your chair yoga sessions from “meh” to “wow!”
Printing
You can print the cards from your printer at home or send them to a local or online printer to print (you’ll only need to print 17 pages).
Terms Of Use
These files are for your personal toilet yoga sessions only. No selling, no reselling, and no giving them away like it’s yoga Christmas. Keep the good toilet karma flowing! If your friend start eyeing your cards like a kid eyeing candy, just tell them to grab their own deck here. Sharing is caring, but let’s not get flushed away with generosity!
Testimonials
Alright, I confess. These testimonials are as real as a unicorn doing a downward dog. I just thought it’d be funny to sprinkle in some ridiculous, fake ones!
“My bathroom breaks will never be the same again! Thanks, Toilet Yoga!” – John, Master of the Flush.
“Who knew my bathroom time could be so productive? Now I’m toning my abs while emptying my bladder. Double the release, double the zen!” – Sarah, Proud Multi-Tasker
“I used to just read the shampoo bottle while on the throne. Now, I’m a Toilet Yoga pro. Thanks to George, I’m finding enlightenment… and better digestion!” – Dave, Enlightened Throne Guy
“I never thought I’d be doing yoga in the bathroom, but now it’s my favourite place to practice. My chakras are aligned, and my plumbing is too!” – Karen, Throne Pose Practitioner
FAQs
Why should I get your cards?
Reason 1.
Handcrafted by a Throne Yogi
Designed by a yoga-teaching artist (and bathroom enthusiast), these cards are anatomically accurate and a flush to understand.
Reason 2.
The Plunger of Yoga Cards
Perfect for everyone from yoga newbies to throne masters. Whether it’s a quick stretch during your “business” or a full session, these cards have your back(side).
Reason 3.
Toilet Cheat Sheets
Detailed cues, benefits, and instructions on every card—because you deserve the royal treatment on your porcelain throne.
Reason 4.
Life’s a Bowl, Stay Organised
Colour-coded by pose category and chakra to make your time on the loo a little less crappy.
Reason 5.
Brainy & Bendy on the Loo
Craft your own flows or follow ours—you’ll look like a yoga wizard in no time.
Reason 6.
Toilet Teacher’s Secret Weapon
Use these cards in your chair yoga classes to make your students laugh!
Reason 7.
Print Your Throne Yoga, Your Way
A4, A5, or A6 sizes—because we know even toilet yoga should fit your style.
Reason 8.
Yoga Buffet for the Bathroom
Warm-ups, twists, side bends, back bends, forward bends, balance poses, and pranayama—all in one deck. It’s a throne-sized smorgasbord!
Reason 9.
Flexible Throne Time
Got a minute? Got an hour? These cards flow with your toilet schedule.
Reason 10.
Chakra TLC on the Throne
Align your chakras while you align… well, other things. Because your chakras deserve a royal flush.
Reason 11.
Yoga On the Go
Downloadable in PDF, JPG, and PNG formats, so you can practice anywhere—even while sitting pretty on the toilet.
Reason 12.
Flush Your Screens Away
Say goodbye to screen time and hello to toilet yoga zen. These cards help you tune out and tune in!
Can I turn these cards into my yoga class's secret weapon?
Yes. If you teach chair yoga, and have a quirky sense of humour, you can use these cards in your classes. Though, please don’t give the cards away to your students (I know you wouldn’t do such a thing). If you think they’d benefit from these yoga cards, please direct them to this web page.
Where do I find my digital yoga card treasures?
After purchasing, you’ll be whisked away to GeorgeWatts.org and your very own “Your Account” page. Click “Download Files” next to your order—go ahead, go wild! Download as many times as you want, whenever you want. Your files will be patiently waiting on the “Your Account” page, ready for action.
Who’s the mastermind behind these yoga cards?
George Watts, a BWY yoga teacher by day and a yoga card wizard by night, whipped up these cards with a sprinkle of magic and over 15 years of yoga-teaching wisdom. He’s also the mastermind behind the Online Yoga Lesson Planner, proving that he’s basically the Yoda of yoga.
What are the size of the cards?
Print in A4, A5, or A6 sizes—because who doesn’t love choices? For a space-saving win, go with A6 to fit four cards per A4 sheet (just 17 pages to print).
Can I explore the digital cards on my iPad/Tablet/Phone?
Absolutely! These cards are so versatile they’ll feel right at home on your iPad, Tablet, or Phone. Just download the PDF, find your favourite chair, and swipe away like a zen Jedi.
Got a video tutorial for printing these cards, or will I need to wrestle my printer into submission?
You bet! I’ve made a quick, 4-minute video showing you how to tame that unruly beast of a printer. It’s like a magic trick for your machine, plus tips on outsourcing to a local print shop. Print 4 cards per page for budget-friendly fun (you’ll only need to print 17 pages), or go big and print 2 cards per page if you’re feeling bigger is better.
Are these cards the secret sauce for yoga teachers and trainees?
Absolutely! These cards are a yoga teacher’s secret sauce. They’re like having a pocket-sized guru who’s always ready to inspire class themes, simplify planning, and keep your sequences straight—without the caffeine jitters. Plus, they give you pose cueing superpowers and make you look like a yoga-affirmation ninja. Think of them as your free refresher training, minus the awkward icebreakers and stale cookies!
Can I license these cards?
Absolutely! For example, you could include this very silly toilet yoga card deck into your corporate wellness program. This humorous, interactive, easy-to-use digital deck provides employees with an accessible tool for practicing yoga, mindfulness, and relaxation – whether they are working from the office, remotely, or during their commute, or sitting on their porcelain throne. Drop me an email, and I’ll hook you up with a license.
Do you have any other yoga card decks to expand my collection and make my bookshelf look like a yoga shrine?
Absolutely! My card decks are like a yoga buffet—plenty to choose from and more to come! Dive into the Blissful Breathing Card Deck for zen vibes, the 101 Mini Yoga Card Deck for bite-sized poses, the Face Yoga Card Deck for radiant smiles, and the Chair Yoga Card Deck. Check them all out here: Yoga Card Decks. Grab a deck (or three) and let your yoga practice get a fun makeover!
“Hey George, I love your really silly Toilet Yoga Card Deck and can’t wait to get my Yogic hands on it.”
George Watts
BWY Yoga Teacher
Creator of the Online Yoga Lesson Planner
mailATgeorgewatts.org
P.S. Got questions about the cards? Shoot me an email or give me a ring at 02921 257770. I promise to answer as long as I’m not in the middle of a downward dog on the toilet.
P.P.S. If you’re the type who thinks 52 toilet yoga cards just isn’t enough (and really, who doesn’t?), get your yogic hands on my other Yoga & Mind-health Card Decks.
