Adult ADHD Yoga Lesson Plan Bundle
£9.00
Ten ready-to-use Adult ADHD yoga lesson plans centred on grounding, focus, sensory movement and calm. Each lesson includes Short, Long and Stream views with instant digital access.
Ten ADHD-friendly classes. One less thing competing for your attention.
Teach or practise with 10 ready-to-use Adult ADHD yoga lesson plans built around grounding, focus, sensory movement and calm.
10
Lesson plans
Ten clear class structures created with fast and restless minds in mind.
3
Plan views
Each lesson comes as a Short, Long and Stream Plan.
4
Core themes
Grounding, focus, sensory flow and calm.
1
Flexible bundle
Use it for classes, personal practice or one-to-one sessions.
Short Plan
A compact visual sequence for a quick glance while you teach.
Long Plan
Fuller teaching information for preparing and practising the lesson.
Stream Plan
Follow the lesson online, step by step, from any suitable device.
Movement for the mind you actually have
No demand for perfect stillness. The plans combine grounding practices, focused breathwork, energetic movement and calmer finishes, giving restless energy somewhere useful to go.
Grounding
Simple ways to reconnect with breath, body and mat.
Focus
Clear sequences that reduce the need to remember what comes next.
Sensory flow
Purposeful movement for days when holding still is not happening.
Calm
Breathing, meditation and restorative endings without forcing serenity.
Created from personal experience
George Watts is a BWY yoga teacher, creator of the Online Yoga Lesson Planner, and was diagnosed with Adult ADHD at 48.
He created this bundle for himself first: yoga practices with enough structure to follow, enough movement to engage a fast mind, and enough flexibility for real-life energy levels.
A useful resource, not medical treatment
The bundle supports yoga teaching and personal practice. It does not diagnose ADHD or replace advice, assessment or treatment from a qualified healthcare professional.
