Start in Mountain. Lift right foot up. Hold outer edge with left hand. Bring right hand to hip. Exhale and stretch leg out and up in front of you. Inhale and draw navel in and up, opening the chest. Exhale and turn trunk to the right. Extend arm and turn head to look at hand. Hold. Exhale, return to Mountain. Repeat on other side.

Start in Mountain. Lift arms alongside ears. Shift weight to heels and bend knees. Shift hips back and down as if sitting on a chair (Chair Pose). Stack knees over ankles. Bring hands into Anjali Mudra (prayer) in front of heart. Pull thighs farther back and down to lengthen your spine. Hook left elbow outside right thigh as low as you can. Press palms together. Pull palms toward navel. Push top hand down to widen top collarbone and revolve chest deeper. Keep weight on heels. Draw left thighbone back to keep hips and knees even. Gently roll belly, chest, neck, and head even more to the right, twisting deeper. Open arms wide into a straight line, pressing left arm against right thigh, leveraging twist deeper. Press left hand down into mat outside right foot and reach right arm up. Twist and open your chest. Hold. Exhale and unwind. Switch sides.

Start in Downward Facing Dog. Step right foot forward next to right hand. Bend right knee. Right hand inside right foot. Left arm up (form line with body). Bring left knee to mat. Open chest. Switch sides.

Start in Downward Facing Dog. Step right foot forward next to right hand. Bend right knee. Right hand inside right foot. Left arm up (form line with body). Open chest. Repeat on left.

Stand in a lunge with left leg in front and right knee raised off the floor. Gently twist to left side. Keep right elbow on left thigh. Place hands in namaste mudra (prayer). Root the back foot into the ground. Gaze up. Hold. Repeat on other side (e.g. by going into Downward Facing Dog and bringing right leg in front).

Start in Warrior II. Bend left leg. Right leg straight and foot turned in. Arms shoulder height. Left arm under left thigh. Right arm behind back. Clasp left wrist with right hand. Twist torso up and press hips forward. Gaze over right shoulder. Switch sides.

Start in a wide leg forward bend. Take left hand to right ankle or shin. Reach left arm up towards ceiling. Lean back slightly with chest. Hold. Switch sides.

Stand in Mountain. Step feet wide apart. Raise arms parallel to floor. Reach them out to sides. Palms down. Turn left foot in 45 degrees to right. Right foot to right 90 degrees. Align right heel with left heel. Turn torso to right. Square hips with front edge of mat. Turn torso to right. Left hand to floor. Hold. Repeat on other side.

Begin in Half Moon (balancing on right leg with left leg extended behind and right arm extended down in front of right foot). Look down. Focus on one spot. Begin to square hips while you reach down to mat with left fingertips. Right hand to right hip. Extend from tailbone through crown of head (flat back and long line of energy). Pull belly button towards spine and up towards ribs for stability. Begin to twist torso (not your hips) to right to stack right shoulder on top of left. Reach right hand up. Gaze at raised hand.

Lie on back. Raise right leg up and roll it over to left side (foot touches floor). Spread legs wide. Put left hand on right thigh for leverage. Twist head to right. Switch sides.