Here’s one of the 500+ pregnancy yoga poses within the Pregnancy Yoga Genie Lesson Planner.

 

Child Pose (Balasana) For First Trimester Pregnancy

 

http://youtu.be/joozwH429DA

 

Benefits 

 

• Calms brain
• Relieves stress
• Relieves fatigue
• Relieves back pain
• Relieves neck pain
• Stretches ankles, hips and thighs

 

Teaching Steps 

1. Sit on heels
2. Walk hands forward and rest check onto the bolster
3. Bring arms loose in front with elbows bent

 

Pregnancy Yoga Genie Lesson Planner 

Create pregnancy yoga lesson plans with our Drag & Drop Yoga Genie Lesson Planner