http://youtu.be/uJkMnK139bM
Benefits
Calms brain. Helps relieve mild depression. Stretches spine, shoulders, hams & groins. Stimulates liver & kidneys. Improves digestion. Relieves symptoms of menopause. Relieves anxiety, fatigue, headache & menstrual discomfort. Therapeutic for HBP, insomnia & sinusitis.