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Chair Yoga Teacher Training Tip: Neck Exercises

by | Office Chair Yoga, Seated & Floor Postures

yoga neck stretches

Chair Yoga Teacher Training Tip
Neck Stretches

If you teach Chair Yoga, you may like the Chair Yoga Lesson Plan Bundle.

Video Tutorials

http://www.youtube.com/watch?v=Hx96pzlXH2o&feature=related

http://www.youtube.com/watch?v=pjwHL8-b-VM&feature=related

Benefits 

Stretching out your neck is a good way to alleviate stress.

Chakra Chair Yoga Card Deck

The Chakra Chair Yoga Card Deck is a transformative tool designed for yogis of all levels, especially those seeking a gentle, accessible practice. This beautifully illustrated 52-card deck combines the wisdom of the chakra system with the ease of chair yoga.

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