Pigeon Pose – Eka Pada Rajakapotasana

This is one of the yoga poses we practice in our Mid Wales yoga classes.

YOGA LUNGES for strong LEGS – Video Tutorial

Yoga lunges – one of the postures we practice in our Mid Wales Yoga classes in Llandrindod Wells, Brecon & Powys.

YOGA for SCIATICA – free video tutorial

Sciatica can be very painful, these exercises could ease the pain and can help you to sort the problem out.

Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve

Sciatica Pain Relief Yoga Stretch Video Tutorial

Yoga for sciatica – supported legs up against wall