Surviving Narcissism Card Layout George Watts

Surviving Narcissism Card Healing From Trauma

Surviving Narcissism Card Deck: 52 Cards For Healing Abuse

Name: Surviving Narcissism Card Deck: 52 Cards For Healing Abuse
SKU: 224967
Availability: InStock

£15.00

You can make your purchase from anywhere in the world. £15 is approximately $19.

Brought to you by George Watts, BWY Yoga therapy teacher, artist, and the creator of the Online Yoga Lesson Planner.

The creation of my Surviving Narcissism Card Deck was an emotional experience for me. It made me cry—sometimes from sadness, but mostly from a deep sense of release and hope. This deck is therapeutic for me, and hopefully for anyone else seeking to heal and reclaim their power after narcissistic abuse.

This 52-card deck is divided into six categories, each representing a crucial step in the process of understanding, recovering, and thriving after narcissistic abuse. It’s designed to be a daily reminder, a guide, and a source of strength for anyone on their healing journey.

Whether you’re fresh out of a toxic relationship or still navigating the complexities of a narcissistic dynamic, this deck is here to help.

Highlights

52 cards.
Digital download.
Digital file type: JPG, PNG and PDF.
Instructions on how to use the cards.
Each card has a QR code and URL for a deep dive.
Bonus: Yin Yang lesson plan bundle

Categories: Printable Yoga Card Decks, Yoga Card Decks Tags: Gaslighting Card, Healing from Narcissism Cards, Narcissist Mind Games Cards, Narcissist Red Flags Cards, Narcissist Survival Card Deck, Narcissist Survival Cards, Narcissistic Abuse Recovery Cards, Self Care Cards, Self Empowerment Cards, Surviving Narcissism Card Deck, Surviving Narcissism Cards, Surviving Narcissism Digital Cards, Surviving Narcissism Flashcards, Surviving Toxic Relationships Cards, Trauma Healing Cards

The Surviving Narcissism Card Deck: 52 Cards For Healing Narcissistic Abuse

The deck provides an interactive, self-paced, and transformative experience that supports you in reclaiming your life from narcissistic control.

Hello and Namaste!

George Watts, your friendly yoga teacher and the creator of the Online Yoga Lesson Planner. With years of yoga therapy teaching, and as a survivor of narcissist abuse, I felt an overwhelming urge to create these cards to help others suffering from narcissistic abuse.

Wouldn’t it be great if narcissists had a sign on them saying:

“Hey, look, I’m a narcissist. Avoid me like the plague!“

Unfortunately that doesn’t happen.

As a survivor of narcissistic abuse, I’ve learned first hand how deeply damaging these toxic relationships can be.

My journey through recovery has been long, emotional, and filled with both pain and profound growth. I experienced narcissistic abuse from a family member—a dynamic that shattered my trust, eroded my sense of self, and left me grappling for years with confusion and self-doubt. But through the struggle, I found a pathway to healing.

The creation of my Surviving Narcissism Card Deck was an emotional experience for me. It made me cry—sometimes from sadness, but mostly from a deep sense of release and hope. This deck is therapeutic for me, and hopefully for anyone else seeking to heal and reclaim their power after narcissistic abuse.

This 52-card deck is divided into six categories, each representing a crucial step in the process of understanding, recovering, and thriving after narcissistic abuse. It’s designed to be a daily reminder, a guide, and a source of strength for anyone on their healing journey.

Whether you’re fresh out of a toxic relationship or still navigating the complexities of a narcissistic dynamic, this deck is here to help.

Surviving Narcissism Card Layout

Below is the layout of the cards.

Surviving Narcissist Card Layout

Each card has the following features:

Numbered: Numbered by category
Colour-coded: Different coloured border for each category
QR Code: QR code and URL for extra resources
Affirmation: Affirmation to empower self-awareness
Guide: Easy to follow guide with no extra jargon

6 Surviving Narcissism Card Categories

The Surviving Narcissism Card Deck is divided into six categories that focus on different aspects of narcissistic abuse and recovery. Each card provides practical advice, emotional support, and insights that I found invaluable in my own healing.

The Six Card Categories:

Blue (narcissist mind games)
Green (self-care & boundaries)
Orange (healing from trauma)
Red (recognising red flags)
Gold (empowerment & rebuilding)
Purple (support systems)

Overview Of Each Category

Below is an overview of the six categories in the deck:

Category 1.
Narcissist Mind Games (10 Cards)

This category exposes the manipulative tactics narcissists use to keep you confused, controlled, and dependent. Recognising these games is the first step in breaking free from their influence.

Some of the cards in this category include:

Gaslighting: A tactic where narcissists make you question your reality. They’ll deny facts, twist conversations, and make you doubt your own memory. Learning to trust your perception is key to breaking free.
Love-Bombing: Narcissists often shower you with excessive attention early on to create an illusion of closeness. Once they’ve hooked you, the manipulation starts. Awareness is your defence.
Triangulation: This card explains how narcissists manipulate others to gain control over you by creating conflict, jealousy, or comparison between you and another person.

Category 2.
Self-care & Boundaries After Narcissistic Abuse (10 Cards)

This category is dedicated to reclaiming your personal power by setting clear boundaries and practicing self-care. You can’t heal without first learning to protect yourself.

Some key cards include:

Set Clear Boundaries: Learn to say “no” without feeling guilty. Boundaries are not just about keeping narcissists at bay—they’re essential for every relationship.
Reclaim Your Time: Narcissists thrive on controlling your time and energy. Reclaiming both is an act of self-love.
Guard Your Energy: Protecting your emotional and mental space is just as important as physical boundaries. The card offers strategies for preserving your well-being in draining environments.

Category 3.
Healing From Narcissistic Trauma (10 Cards)

This category focuses on the internal work needed to heal from narcissistic abuse. It encourages self-compassion, reflection, and emotional release.

Highlighted cards:

Acknowledge the Pain: Healing starts with accepting the hurt. This card guides you in allowing yourself to feel and process the pain, rather than suppressing it.
Self-Compassion: This card reminds you to treat yourself with the same kindness you would offer a loved one. You deserve grace, not criticism.
Therapy Is Strength: Seeking therapy is not a sign of weakness but one of immense strength. This card encourages you to explore therapeutic support as a tool for healing.

Category 4.
Recognising The Narcissist’s Red Flags (8 Cards)

Recognising narcissistic behaviours early can prevent a great deal of harm. These cards teach you how to spot the warning signs in new relationships and interactions.

Some of the red flags include:

Inconsistent Behaviour: Narcissists can swing from overly charming to cold in an instant. This card teaches you to recognise these unsettling mood shifts as manipulation tactics.
Lack of Boundaries: Narcissists often ignore your personal boundaries. This card helps you spot the signs and stand firm in your right to set limits.
Extreme Charm: Narcissists are often overly charming to mask their true intentions. This card helps you differentiate between genuine kindness and manipulative charm.

Category 5.
Empowerment & Rebuilding After Narcissistic Abuse (8 Cards)

Once you’ve distanced yourself from the narcissist, it’s time to rebuild your sense of self. These cards focus on empowerment, reclaiming your life, and moving forward with confidence.

Some empowering cards:

Rebuild Your Identity: After being in a narcissistic relationship, you may feel like you’ve lost yourself. This card encourages you to rediscover who you are and embrace your strengths.
Find Your Voice: Speak your truth without fear of retribution. This card guides you in asserting yourself, even in the face of resistance.
Celebrate Small Wins: Every step forward is progress. This card reminds you to celebrate even the smallest victories in your healing process.

Category 6.
Support Systems & Moving Forward (6 Cards)

No one heals alone. This category highlights the importance of building strong support systems and finding healthy ways to move forward in life.

Highlighted cards:

Find Your Tribe: Healing is easier when you’re surrounded by people who understand and support you. This card encourages you to seek out friends, support groups, or online communities that lift you up.
Share Your Story: Telling your story is an act of courage. This card suggests that by sharing your journey, you not only heal but also inspire others on their path to recovery.
Healthy Relationships Exist: After narcissistic abuse, it’s easy to lose faith in relationships. This card is a reminder that healthy, supportive connections are possible and essential for your well-being.

The 52 Surviving Narcissism Cards Included In The Deck

Here is a list of all the cards included in the Surviving Narcissism Card Deck, organised by category. You can click on any of the links for in-depth articles on each card.

1. Narcissist Mind Games (10 Cards)

2. Self-Care & Boundaries (10 Cards)

3. Healing from Trauma (10 Cards)

4. Recognising Red Flags (8 Cards)

5. Empowerment & Rebuilding (8 Cards)

6. Support Systems & Moving Forward (6 Cards)

These 52 cards are designed to guide you through recognising narcissistic abuse, setting boundaries, healing from trauma, and finding empowerment and support along your journey.

How To Use The Surviving Narcissism Card Deck

You don’t have to play with all the cards at once!

Maybe pull a card in the morning for guidance or at night for reflection. Let each message sink in and allow yourself to feel whatever comes up. Healing isn’t a linear path—it’s messy and emotional—but each card is designed to support you wherever you are on your journey.

If you’re a therapist, you can use the cards in your sessions to facilitate deeper conversations about the challenges of narcissistic abuse.

Swipe Right For Healing: Explore on Any Device

Unlock the magic of the Surviving Narcissism Cards by accessing the PDF on your iPad, Tablet, or Phone. Dive into your digital healing journey—just download the PDF, sit back, and swipe through each card. It’s like having a therapist in your pocket.

Bonus Bliss: Yin Yang Yoga Lesson Plan Bundle

With this bonus, I will give you the Yin Yang yoga lesson plan bundle that I created for my yoga students.

When the Yin and Yang of your body are in disharmony, it’s like trying to ride a unicycle with the spokes of the wheel short on one side and long on the other. The hub is out of centre and your ride is very bumpy. If you continue for long, you’ll break the wheel and perhaps the bike. And if your body continues in disharmony for long, illness shows up.

Yin Yoga Benefits

Calming and balancing for the mind and body
Regulates energy in the body
Increases mobility in the body (especially joints and hips)
Lowering stress levels
Greater stamina
Better lubrication and protection of joints
More flexibility in joints & connective tissue
Release of fascia throughout the body
Help with migraines
Deeper relaxation than yang yoga
Deeper stretch than yang yoga
Better ability to sit for meditation
Slowing down allows time to connect with emotions
Targets deep connective tissues (vs. the superficial tissues)
Helps reduce addictive behaviours
Helps reduce deep emotional pain
Become still
Come face to face with yourself
Releases stuck areas with a joint (hips, sacrum, spine)
The more relaxed you are in a pose, the deeper the stretch
Time spent in yin poses is like time spent in meditation
Yin yoga has been around for thousands of years
Ancient yogis used yin postures to help promote meditation

Yang Yoga Benefits

Boosts immune system
sweet expels toxins
Detoxify through skin, blood, liver and lungs
Re-energising
Synchronised breathing relaxes the mind
Release any blockage of energy flow throughout body
Feels like a dance
Mind becomes quiet
More energy

A regular yoga practice helps to reconnect with your body (see card 27: reconnect with your body).

Here’s What You’ll Get

Here’s what you’ll get:

A link to download the 52 cards in JPG format—perfect for your digital collection.
Another link for the 52 cards in PNG format—because who doesn’t love options?
A high-quality PDF of all 52 cards, for those who prefer their cards in paper form (and to view on a device).
A super helpful guide on using the cards.
A 4-minute video demonstrating how to print at home (or convince your printer to behave).

Digital Download

After purchasing, you’ll be whisked away to GeorgeWatts.org and your very own “Your Account” page. Click “Download Files” next to your order—go ahead, go wild! Download as many times as you want, whenever you want. Your files will be patiently waiting on the “Your Account” page, ready for action.

Printing

You can print the cards from your printer at home or send them to a local or online printer (you’ll only need to print 16 pages).

Terms Of Use

These files are for your personal use only. Therapists, feel free to use them in in your therapy sessions, but remember: no selling, no reselling, and no giving them away like it’s therapy Christmas. Keep the good karma going! If your client starts eyeing your cards up, just tell them to grab their own deck here.

FAQs

Who Is The Surviving Narcissism Card Deck For

This deck is perfect for:

Survivors of narcissistic abuse looking for practical tools to aid their healing.
Therapists and counsellors who want to offer clients a valuable resource for self-reflection and recovery.
Anyone struggling to set boundaries or reclaim their sense of self after dealing with toxic relationships.

Whether you’re just starting to recognise the signs of narcissistic abuse or are deep into your healing process, the Surviving Narcissism Card Deck offers ongoing support and guidance, one card at a time.

Where do I find my digital yoga card treasures?

After purchasing, you’ll be whisked away to GeorgeWatts.org and your very own “Your Account” page. Click “Download Files” next to your order—go ahead, go wild! Download as many times as you want, whenever you want. Your files will be patiently waiting on the “Your Account” page, ready for action.

Who’s the mastermind behind these cards?

George Watts, a BWY yoga therapist teacher by day and a card deck creating wizard by night, morphing these cards into reality with a sprinkle of magic and over 15 years of yoga-teaching wisdom. George is also the guy behind the Online Yoga Lesson Planner.

What are the size of the cards?

Print in A4, A5, or A6 sizes—because who doesn’t love choices? For a space-saving win, go with A6 to fit four cards per A4 sheet (just 16 pages to print).

Can I explore the digital cards on my iPad/Tablet/Phone?

Absolutely! These cards are so versatile they’ll feel right at home on your iPad, Tablet, or Phone. Just download the PDF, plonk yourself on a favourite chair, and swipe away for instant therapy.

Do you provide a video tutorial for printing the cards?

Yes. I’ve made a quick, 4-minute video showing you how to tame that unruly beast of a printer. It’s like a magic trick for your machine, plus tips on outsourcing to a local print shop. Print 4 cards per page for budget-friendly fun (you’ll only need to print 16 pages), or go big and print 2 cards per page if you’re feeling bigger is better.

Do you have any yoga card decks so I can reconnect with my body?

Absolutely! My card decks are like a yoga buffet—plenty to choose from and more to come! Dive into the Blissful Breathing Card Deck for zen vibes, the 101 Mini Yoga Card Deck for bite-sized poses, the Face Yoga Card Deck for radiant smiles, and the Chair Yoga Card Deck. Check them all out here: Yoga Card Decks. Grab a deck (or three) and reconnect with your body.

Why should I get your Surviving Narcissism Card Deck?

Three reasons to get your hands on my card deck:

Expertly Designed
Created by an experienced yoga therapy professional who understands the complexities of narcissistic abuse and recovery.

Portable & Practical
Keep it on your nightstand, in your purse, or at your desk—accessible whenever you need a moment of empowerment.

A Lifelong Tool
This deck isn’t just for immediate healing; it’s a long-term resource to guide you through various stages of recovery.

“Hey George, I love your Surviving Narcissism Card Deck and can’t wait to get my hands on it.”

George Watts
BWY Yoga Teacher
Creator of the Online Yoga Lesson Planner
Got a question? Email George.

P.S. Got questions about the cards? Shoot me an email or give me a ring at 02921 257770. I promise to answer as long as I’m not in the middle of a downward dog.

P.P.S. If you’re the type who thinks one set of mind-health cards is simply not enough (and really, who doesn’t?), get your hands on my Chakra Chair Yoga Card Deck, or one of my other yoga card decks…such as the 101 Mini Yoga Card Deck for bite-sized poses, the Face Yoga Card Deck for radiant smiles, and the Chair Yoga Card Deck II for 52 more chair yoga cards. Check them all out here: Yoga Card Decks. Grab a deck (or three) and let your mind, body and soul get a fun makeover!