Wide Leg Forward Bend D
| Sanskrit Name: | Prasarita Padottanasana D |
|---|---|
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Forward Bend, Inversion, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Confidence Building, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
Start in Mountain. Widen legs. Place hands on hips. Fold forward from hips. Release torso down into a Forward Bend on an exhale. Wrap fingers around big toes. Inhale, bring head up while holding onto big toes. Exhale, bring head to floor. Repeat.
Strengthens and stretches legs, spine. Tones abs.
Raise hands on block.
Low back injury.
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