Warrior II Hands On Hips
| Sanskrit Name: | Virabhadrasana II Modification |
|---|---|
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Chest Opener, Hip Opener, Standing, Strengthen, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start in Mountain. Step feet wide apart. Raise arms parallel to floor. Palms down. Turn right foot in to right. Left foot at 90 degrees. Align left heel with right heel. Bend left knee over left ankle. Bring hands to hips. Look straight ahead (or over shoulder). Repeat on other side.
Stretches groin, chest, shoulders, abs. Relieves backache.
Raise back heel on a folded blanket.
High blood pressure. Shoulder injury.
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