| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Seated, Seated & Floor, Strengthen |
| Anatomy: |
Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
T1. Sit up tall with legs extended. Shoulders back. Bend knees. Take hands to outside of knees. On an exhale round spine. Engage abs for 5 seconds.
Strengthens abs. Improves posture. Increases stamina.
Yoga Lesson Planner
Pilates Lesson Planner
