Side Reclining II Prep
| Sanskrit Name: | Ardha Anantasana |
|---|---|
| Similar Pose Names: | Vishnu,Eternal One |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Hip Opener, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Confidence Building, Leg Congestion, Varicose Veins |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Lie on left side. Extend left arm on floor beside body. Place head on left palm. Lift right leg and bend knee. Grab big toe with right arm. Hold.
Develops balance.
Side reclining on elbow. Side reclining on elbow with knees bent. Easy side reclining pose with chest raised off mat.
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