Side Reclining I Prep
| Sanskrit Name: | Anantasana Vishnuasana |
|---|---|
| Similar Pose Names: | Vishnu, Eternal One |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Hip Opener, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Confidence Building, Leg Congestion, Varicose Veins |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Lie on left side. Place head on left palm. Lift right leg. Bend right knee. Hold ankle with right arm. Place right foot on floor, toes pointing to left knee. Place right palm on inner side of right hip. Straighten arm. Hold.
Develops balance.
Side reclining on elbow. Side reclining on elbow with knees bent. Easy side reclining pose with chest raised off mat.
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