Mountain Climbers
| Sanskrit Name: | Phalakasana |
|---|---|
| Similar Pose Names: | Plank,Plank on one knee,Kumbhakasana |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Psoas, Wrists & Arms |
Start in Plank Pose. Body forms a straight line from shoulders to ankles. Lift right foot. Raise knee as close to chest as you can. Return to start. Repeat with left leg. Continue alternating.
Balance, agility, coordination, blood circulation.
Carpal tunnel syndrome
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