Lunge Twist Arm Up
| Sanskrit Name: | Baddha Utthita Parsvakonasana |
|---|---|
| Category: | Standing |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Chest Opener, Hip Opener, Standing, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Step right foot forward between hands. Come up onto ball of left foot as you straighten left leg. Place left hand on mat, on inside of right foot. Extend right arm up toward ceiling and gaze up. Lengthen sternum. Twist open from upper back. Maintain a straight line of energy through right arm. Repeat on other side.
Uses all muscles.
Headache. High or low blood pressure.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Sun Salutations For Golfers
- Prana Vayu 1
- My Dancing Warrior
- New Beginnings Flow 50m
- Test
- Power Yoga
- Hatha sequence detox
- Gomukhasana - Earth
- Gomukhasana - water
- Gomukhasana - air
- Harmony Vinyasa Class
- Beginners Private
- Morning Energy
- Friday 10.9 YSP 2.4
- Beginners Private 3
- Gomukhasana - fire
- Go With the Flow
- Air lung meridian
- Heart openers
- Moon and Immune
- Moon and Immune 11 March
- Ladder Flow Series 1
- leg strength and energy part 2
- 60 Minute Hath Online 3 14 April 2020
- PSOAS FOCUS Thursday Hatha May 2020
- Air lung meridian
- 60 Minute Hath Online 11 May 20
- PSOAS FOCUS Thursday Hatha May 2020
- 16 Zoom
- 60 Minute Hath Online May Saturday
- Saturday Morning 9 am Online May
- Ask Genie3
- 60 Minute Hath Online 26 May 2020
- 60 Minute Hath Online 2 June 2020
- 60 MINUTE SATURDAY YOGA
- Full Moon half moon pose
- Online Twists 21 July 2020
- Grounding - Garden 3 August 2020
- Moon and Immune
- Moon and Immune
- Stretch and Strength 18082020
- September - Dancer
- September - gentle hatha - boat
- Hatha - ground and release
- Summer 5: Gravity vs length 'Root to shoot'
- Stretch and Strength
- Transitions vinyasa class
- Core and More Sept 2020
- September - Dancer
- sassy September - Dancer
- 46, zoom
- 47, zoom
- Ask Genie2
- Blue Moon and Immune 3 November
- Heart Opening flow
- Blue Moon and Immune 3 November
- Dancer
- Moon and Immune
- Water encouraged by Earth, Kidney Meridian.
- Sciatica
- the five vayus
- strong foundation
- Third Eye Chakra week 2
- Dancing Warrior Flow
- Week 8 of 12
- Spring Session 1
- UE 10 VHS Raum schaffen
- Moon and Immune system
- Twisted Relatives
- Dancing Warrior Flow (Main Sequence)
- Moon and Immune
- Foundation 4
- Basic class 1
- Neck, Shoulders, Hips
- Week 10 of 12
- immune under the moon
- Neck, Shoulders, Hips
- yin wild thing
- 2021 May 4th & 5th
- Ask Genie1
- Ask Genie2
- Neck and Upper Back Stretch
- UE 10 VHS II Hüftöffnung - Verwurzelung - Innere Kraft und Lebensfreude
- Summer 5: Gravity vs length \\\\\\\'Root to shoot\\\\\\\'
- Summer 5: Gravity vs length \'Root to shoot\'
- Summer 5: Gravity vs length \\\'Root to shoot\\\'
- Confidence
- HIIT Wednesday 21July
- Water encouraged by Earth, Kidney Meridian.
- Water encouraged by Earth, Kidney Meridian.
- Greet the Day Beach Yoga (Standing2)
- Water encouraged by Earth, Kidney Meridian.
- 90 Min Pre Yoga Assesment
- yin wild thing
- Third Eye Chakra
- Twists
- October 23 Spring into Spring (intermediate) twists and vinyasa
- Third Eye Chakra week 3
- immune under the moon yin
- Ask Genie1
