Category: | Yoga Lesson Planner |
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Sub Category: | |
Drishti: | Up |
Step right foot forward into a Low Lunge.
Stretches legs, groin, hip flexors. Strengthens thighs, buttocks.
Move between bent and straight leg.
Knee injury. HBP.
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- Beginners, 45 min, April 2019
- Gentle intro
- Downward facing dog
- silvia-7
- Cavendish 23 Apr 19
- Sun Salutations C
- Downward facing dog
- Week 11 - Standing focus
- special needs 5 August 2017 no 2
- Kapha Pacifying Practice
- summer lesson 25 August 2017
- Anamaya Kosha practice
- Penny
- Hips & Hamstrings
- Sun & Moon: Energetic Counterparts
- Penny 2
- arrival
- Barnt Green Gang
- LLTHP 2
- Beginning Breath and Body Flow: Half Sun Salutations
- Beginning Breath and Body Flow: Half Sun Salutations
- stretch and flex
- Beginning Breath and Body Flow: Half Sun Salutations
- Jen Samyoga Eka Pada Rajakapotanasana Beginners
- Hips & Hamstrings - copy
- Sun & Moon: Energetic Counterparts
- Inhale yoga -sun salutation
- Lesson 1. 16 Oct 17
- Sun & Moon: Energetic Counterparts
- Sun Salutation Child/Parent Class
- pigeon - yoga
- Week 11 - core focus
- Week 11 - core focus
- Sun & Moon: Energetic Counterparts
- legs
- Week 11 - core focus
- Winter Solstice Yoga
- GENTLE YOGA LESSON WEEK 1
- Beginners Yoga Sequence
- Senior Citizens
- Senior Citizens
- The Forward Bend Series
- Beginners Sun Salutation - Modified + New Warm up 05012018
- easy with Sun Salutation
- Ashleigh One 2 One
- Beginners Sun Salutation - Modified + New Warm up 05012018
- Sunrise Saturday mixed ability
- Beginners Sun Salutation - Modified + New Warm up 05012018
- Senior Citizens 2
- Gentle Hatha, Lucinda
- Gentle Hatha, Lucinda
- Gentle Hatha, fliss
- a gentle hatha yoga class
- week 10 2018
- Beginners P.M. 12/03/2018
- Ruth Practice Sheet
- Sun & Moon: Energetic Counterparts - copy
- Pensions Fair - Senior Citizens 2
- Beginners P.M. 12/03/2018
- Beginners Sun Salutation - Modified + New Warm up 05012018
- Beginners P.M. 12/03/2018
- Beginners Sun Salutation - Modified + New Warm up 05012018
- Ask Genie1
- Boyer 30 minutes - core/gentle
- Head to Toe
- Hatha Yoga series beginner class
- Romy & Gabriella
- Lunch hatha 1
- Sivananda Style Sun Salutation
- Vitality Salute to the Sun (Sun A modified)
- Surya Namaskar
- Dru sun salute
- 5/17/18
- Sun & Moon: Energetic Counterparts 1
- sunrise salutations
- Hatha Yoga series beginner class
- Winter warm up, fire inside
- Sun Salutation - Modified
- 8-Week Beginners Course Complete List of Classical Asana Poses
- 8-Week Beginners Class (in-class delivery)
- gentle flow
- Be Still and Chill 1
- Classic Sun Salutation (modified)
- svadhisthana
- Early morn
- Senior Practitioners - advanced
- Flowing Practice For Seniors - advanced
- Samyoga Eka Pada Rajakapotanasana Beginners
- Sun Salutations
- Yoga therapy
- Wendy McNeil
- Gentle gentle yoga
- Gentle gentle yoga fall 2019
- Autumn freshness - Lyn
- Autumn freshness - Lyn
- Sun & Moon: Energetic Counterparts1
- Begginner yoga
- Couples program -8-Week Beginners Course Complete List of Classical Asana Poses
- Laura Buice
- yoga for stress & anxiety