Knees Chest Chin
| Sanskrit Name: | Chaturanga Dandasana |
|---|---|
| Category: | |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Drishti: | Tip Of Nose |
Drop to knees, chest and chin. Keep bottom high. Elbows hug your ribs.
Strengthens arms, wrists, spine. Tones abs.
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- Sefira yoga Tiferet
- Beginners, 45 min, April 2019
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- Twisting from Core
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- arrival
- Beginners Sun Salutation 2
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- Sun Salutation B
- Jen Samyoga Hanumanasana All Levels
- Jen Samyoga Eka Pada Rajakapotanasana Beginners
- Welcoming Fall- Inhale Yoga
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