Firelog
| Sanskrit Name: | Agnistambhasana |
|---|---|
| Similar Pose Names: | Fire Statue, Double Pigeon, Square, Ankle to Knee |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Forward Bend, Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hips, Lower Back, Middle Back, Upper Back |
| Chakras: | Base, Sacral Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
From seated position, place left foot (or ankle) on top of right knee. Slide right foot forward until its below left knee. Press hips down. Reach crown of head up. Drop shoulders down and back. Press chest towards front. Relax knees down towards floor. Keep back flat and chest open. Exhale. Reach torso forward as far as comfortable (hold onto knees or walk hands forward). Head touches floor. Hold. Switch sides.
Stretches thighs, groins, psoas. Stimulates abs. Hip opener.
Folded blanket under hip bones. Folded blanket between legs.
Knee or low back injury.
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