Easy Anjali
| Sanskrit Name: | Sukhasana anjali |
|---|---|
| Similar Pose Names: | Sukhasana anjali,Seated anjali,Anjali seated |
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hips, Lower Back, Middle Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Anxiety, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Lower knees. Lengthen spine by stretching spine up. Bring hands into Anjali (prayer).
Flexibility in hips, spine. Engages core. Inner peace.
Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Sun salutations and finding the flow week 6
- Restorative Yoga: Antithesis Of No Pain No Gain Mentality
- Slow Flow Tuesday
- Protect wrists
- 2. Stunde YogaPlus Rücken Schulter Nacken
- Throat, Third Eye, and Crown Asana
- YIN with balance
- Gentle kripalu flow. Compassion
- Gentle kripalu flow. Compassion 2
- Gentle kripalu flow. Compassion 2
- Gentle kripalu flow. Compassion
- Booty Baby
- Gentle kripalu flow. Compassion
- All Level Vinyasa Flow
- Core
- Evening Rejuvenation 6 Week Plan
- Friday Gentle 6 Weeks
- Gentle Yoga August
- AUGUST COOLING SESSION
- August Cooling Session
- Evening Rejuvenation 6 Week Plan
- AUGUST COOLING SESSION
- Gentle Yoga August
- Friday Gentle 6 Weeks
- Gentle Yoga sitting and on knees
- Core
- Intermediate class, with core & strength flow.
- Sheridan Forbes
- Dave Bates Lesson
- Stretch and Strength
- Transitions vinyasa class
- TKYM Final
- Easy Flow Gratitude
- Focus on Core Mondays
- Friday Gentle 6 Weeks
- Yin Yang Week 1 of 6
- Yin Yang Week 2 of 6
- Yin Yang Week 3 of 6
- Yin Yang Week 4 of 6
- Yin Yang Week 5 of 6
- Yin Yang Week 6 of 6
- Slow Flow
- Yin Yang Week 4 of 6
- Yin Yang Week
- Mellow November Monday
- Yin Yang Week 1 of 6
- Yin Yang Week 2 of 6
- Yin Yang Week 3 of 6
- Yin Yang Week 4 of 6
- Yin Yang Week 5 of 6
- Yin Yang Week 6 of 6
- Yin Yang Week 1 of 6
- Yin Yang Week 2 of 6
- Morning Yoga
- Yin Yang
- Yoga for your inner smile
- Beginner Monday what is Yoga
- Yin Yang Week 1 of 6
- Yin Yang Week 2 of 6
- Yin Yang Week 3 of 6
- Yin Yang Week 4 of 6
- Yin Yang Week 5 of 6
- Yin Yang Week 6 of 6
- Easy Flow Gratitude
- Morning Yoga
- Yin Yang Week 1 of 6
- Evening Rejuvenation 6 Week Plan
- Easy Flow Gratitude
- Morning Yoga
- Extra postures for JG Nov 20
- Transform Stress worshop
- pranayama class
- Transform Stress
- Yin Yang Week 1 of 6
- 'Twas the Night Before Christmas
- Warm up 1
- Core 2 adapted Tues Jan 2021
- the five vayus
- Anahata for prana vayu
- Morning yoga for children (15 min)
- Mellow November Monday
- Gentle Yoga Transform Stress
- Peaceful Day for Peg
- Transform Stress
- 65, zoom
- 66, zoom
- Yin Yang
- Transform Stress
- Easy Flow Gratitude
- Gentle Yoga Transform Stress
- Yoga Therapy Sattva Namah
- Ask Genie1
- Easy Flow Gratitude
- 72, zoom
- Transform Stress
- 73, zoom
- 75, zoom
- Yoga for Tweens
- Functional approach - HATHA YOGA #
- gentle Hatha - vinyasa flow
