Chair Warrior II Basic
| Sanskrit Name: | Virabhadrasana II |
|---|---|
| Category: | Chair |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Chest Opener, Seated, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Neck |
| Chakras: | Base, Sacral Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on front of chair. Ground feet into floor. Engage core. Open arms to T position. Look over right shoulder, then left shoulder. Lower arms. Repeat.
Stretches chest and shoulders.
Chair Warrior I and III.
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