Chair Up Dog
| Similar Pose Names: | Chair upward facing dog,Upward facing dog chair |
|---|---|
| Category: | Chair |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Chest Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Lower Back, Middle Back |
| Chakras: | Heart Centre, Throat Centre |
| Therapy: | Back Pain, Confidence Building |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on front of chair. Feet grounded. Palms on thighs. Arch back. Look up. Feel stretch in front of neck. Engage core.
Strengthens spine, arms, wrists. Stretches chest, lungs, shoulders, abs.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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