Bicep Curls Band
| Category: | Resistant Band |
|---|---|
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Resistant Band |
| Types: | Standing, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Wrists & Arms |
| Chakras: | Base |
| Therapy: | Confidence Building |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand on band with the feet directly in centre. Hold onto ends with palms facing forward. Squeeze hands up toward shoulders to perform the bicep curls. Do 3 sets of 12.
Strengthens biceps and shoulders
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