Hip Lift Band
| Category: | Resistant Band |
|---|---|
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Resistant Band |
| Types: | Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Inversion, Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: | Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Indigestion, Poor Posture, Stress |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
Lie on back with knees bent. Place band on hips. Keep arms on floor, palms facing down. Exhale, press hips up and into band while pressing hands on floor. Inhale lower hips down. Repeat.
Strengthens abs, butt, hips, lower back.
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