Legs Up Band

Lie on back. Put band around soles of both feet and extend legs up.

Stretches hips, thighs, hams, calves. Strengthens knees.

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1. Piso
2. Resistant Band Exercises
3. Resistance band 1
4. Resistant Band Poses
5. Matfield
6. Resistance Tubing
7. Pilates - Aug/Sept - week 4/6 - all groups (glute focus)
8. Band
9. Brazos
10. Piso 2
11. WEEK ONE
12. WEEK ONE sample lesson
13. TT2
14. Resistant Band Exercises
15. Mary 3
16. Resistance Bands
17. Resistance Bands
18. Carla mat + seated
19. Floor based
20. Floor based
21. Carla mat + seated
22. Floor based & band
23. Floor based with band
24. Floor based with band
25. Floor based with band
26. Floor based
27. Floor based with band
28. Floor based with band
29. Full Body Bands Mixed Ability Lesson Plan
30. TheraBand
31. Bands
32. Thursday zoom 25/08
33. Mary 3
34. Floor based with band
35. 10 Jan Express
36. Tuesday evening January 2 - Band
37. Tuesday General
38. Thursday 10th
39. Friday 11th
40. Full Body Bands Mixed Ability Lesson Plan
41. Resistant Band Exercises list
42. Resistant Band Exercises list 1
43. Resistant Band Exercises plan
44. Resistant Band Exercises list
45. Resistant Band Exercises plan 2
46. 22 Resistant Band Exercises
47. lisa 3
48. Full Body Bands Mixed Ability Lesson Plan 2
49. Int Band Mixed Level Lesson Plan
50. Floor based with band
51. Resistant Band Exercises
52. Resistant Band Exercises
53. Resistant Band Exercises
54. Mary 3