Saw Band
| Category: | Resistant Band |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Resistant Band |
| Types: | Balance, Forward Bend, Seated, Seated & Floor, Twist |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back, Neck, Upper Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit on floor, legs extended. Place band on back around ribcage. Extend arms to side, parallel to floor. Spread legs mat distance apart, flex feet. Sit tall. Inhale, twist to right. Exhale, rotate torso reaching left hand to right foot while rotating shoulder and reaching right arm back. Inhale, come up and back to center. Repeat on other side.
Strengthens back extensors, abs, spine.
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Click here for lots of FREE downloadable Pilates lesson plans.
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- Resistant Band Exercises list
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- Resistant Band Exercises list
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- Resistant Band Exercises plan 2
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- reformer 1.0
