| Category: |
Pilates Lesson Planner |
| Sub Category: |
Resistant Band |
| Types: |
Arm Balance, Balance, Hip Opener, Prone, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Psoas, Wrists & Arms |
| Chakras: |
Heart Centre |
| Therapy: |
Poor Posture |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
From kneeling, place centre of band over one foot. Hold ends in opposite hand. Draw elbow and knee in to centre. Press out and in.
Strengthens shoulders, hips, thighs, and core while stabilising entire body.
Yoga Lesson Planner
Pilates Lesson Planner