Seated Fold I Strap

Sanskrit Name:	Paschimottanasana
Similar Pose Names:	Seated forward bend with strap,Paschimottanasana with strap
Category:	Strap Yoga
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Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Strap Yoga
Types:	Forward Bend, Stretch, Inversion, Seated & Floor, Seated
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms
Chakras:	Base, Sacral Centre, Solar Plexus Centre
Therapy:	Leg Congestion, Varicose Veins
Drishti:	Tip Of Nose
Dosha:	Vata, Pitta, Kapha

Sit tall with legs extended. Wrap a belt around both feet. Flex feet. Bend forward from hips. Keep back flat (not rounded). On each exhale lower gently towards thighs. Hold.

Stretches spine, shoulders, hams, groins.

Bend knees.

Back injury.

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