Loop strap around bottom of both feet. Sit tall with legs extended. Engage core. Contract (engage) quads to relax hamstrings (reciprocal inhibition). Hinge at hips. Keep torso tall. Digg heels into floor. Release head towards knees without collapsing back. Hold. Modification: Take loop to top of feet. This will pull feet back and give a deeper stretch in calves/back of knees.
Hamstring stretch.
Take loop to top of feet.
knee injury.
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