| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Forward Bend, Stretch, Inversion, Hip Opener, Prone, Seated & Floor, Restorative |
| Anatomy: | Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre, Third Eye, Crown Centre |
| Therapy: | Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Headaches, Insomnia, Sciatica, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha |
Kneel on all fours. Hands in line with shoulders. Fingers pointed forwards. Knees below hips. Feet hip width apart. Sit on heels, stretch arms keeping palms on floor. Raise buttocks. Slide body forward while keeping forward close to mat. Bend elbows and raise upper body. Lift up. Straighten elbows & back. Return to start position. Repeat.
Helps neck, lower & upper back, shoulders. Flexible spine. Ab workout.
Move in slow motion. Raise leg to side (dog peeing).
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Video Of Pose
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