| Membership Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Arm Balance, Back Bend, Stretch, Chest Opener, Hip Opener, Prone, Seated & Floor, Animal |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hips, Lower Back, Middle Back, Wrists & Arms, Upper Back |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre |
| Therapy: |
Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Indigestion, Sciatica, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Are you ready to become a cobra? Lie face down. Feet together. Toes pointing behind. Hands flat on floor by rib cage. Lift chest. Gaze forward. You see a mongoose who wants to eat you. Raise left leg and rattle it from side to side to warn him off. It's not working. He's still trying to eat you. Stick out tongue and make a big "Hisssss" snake sound. Lower leg to mat. Repeat rattling and hissing on other leg.
Alertness. Patience. Transformation. Confidence.
A) Two legs raised. B) Alternate leg and arm raised. C) Lower into sphinx pose.
