Dancer Wall

Face a wall. Come into Mountain Pose. Find a point to gaze at. Shift weight onto right leg. Hold left ankle or foot. Extend right hand to wall. Feel energy move through fingertips.

Stretches spine. Balance. Tones leg muscles. Opens chest.

Strap around front of foot.

Back injury.

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2. Year 5 and 6 - Lesson 1, Term 1
3. Ask Genie1
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5. Ask Genie3
6. Ask Genie1
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8. MedYoga: Beginners Postures
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12. Ten Week Course - Lesson two
13. Integral-style Yoga Week 6
14. Friday 4/22
15. Friday 7.3  Patanjali 1.22 conviction and practice
16. Mums & Bubs neck/shoulders/upperback/chest
17. Lower Body Monday
18. Gentle Flow for Hip flexors
19. Rough Sleepers 1
20. Ask Genie1
21. Yin Yoga for inflexible people
22. Ask Genie2
23. Yin Yoga for inflexible people
24. Ask Genie1
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26. Week 5
27. MGGS Yoga
28. Ask Genie2
29. Yin Yoga for inflexible people
30. Ask Genie1
31. Ask Genie2
32. WLC
33. Integral-style Yoga Week 10
34. beginner standing
35. March 16
36. March 30
37. March 23
38. beginner standing
39. Beginner Class 5 - Salamba Sarvangasana - Copy
40. Gentle Flow for Hip flexors
41. Hip Bursitis
42. Reduced Hip Rotation
43. Ask Genie1
44. Low Back Pain
45. June 13 2017 enlighten/community
46. Ask Genie2
47. Saturday Morning 9.30
48. Saturday Morning 9.30
49. Root/Muladara Chakra
50. Svadhyaya
51. 3, deep stretching and release, bw
52. 3, deep stretching and release, bw
53. Svadhyaya
54. 4, deep stretching and release, bw
55. PD Office: Yoga Sequence
56. 5, deep stretching and release, bw
57. Substitute teacher plan
58. Week 9 focus on Dancer
59. Balance
60. Monday Evenings Peak Pose Down dog
61. Ask Genie1
62. Seated Warm-Up
63. Ask Genie3
64. 15 Minute Yoga: 136 Standing Poses
65. Beginner's Class 1
66. Yoga Thursdays 8 limbs Asana
67. saturday energise
68. Ask Genie3
69. Family Yoga - Love/Heart Chakra
70. Standing - copy
71. Ask Genie1
72. total yoga class
73. 'May Day' Lesson Plan
74. Standing I
75. Thursdays class
76. Spinal flexibility 4-6-18
77. Ganesh. Spinal flexibility 4-6-18
78. Ask Genie22
79. Chakra Yoga and Wellness with Sara Week 2
80. Peak Pose: Dancer
81. Hatha chill
82. Hatha End of Summer Term
83. Ask Genie1
84. Purna Vinyasa sequence
85. Naturajasana (Dancer pose)
86. Balances
87. 17.10.2018
88. one hour beginners 1
89. Ask Genie2
90. Beginners Lesson 2
91. Root/Muladara Chakra
92. Naturajasana (Dancer pose) May Saturday
93. total
94. Emma Louise 1:1
95. Save the Wrists Flow
96. Cavendish 12 Mar 2019
97. On the course
98. Ask Genie1
99. Cavendish 14 May 19
100. Cavendish 21 May 19