Chair Shoulder Stretch II

Kneel in front of chair. Bring one elbow at a time onto chair. Sink chest towards ground.

Shoulder stretch.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
2. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
3. Whole body 4 incl. PregTri4 & Chair
4. Pregnancy 2nd trimester 1
5. Pregnancy 2nd trimester 1 Chair - COPY
6. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
7. Chair Yoga Course - Pose Overview
8. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
9. Pregnancy yoga class idea
10. Pregnancy yoga class idea 2
11. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
12. Pregnancy yoga class idea
13. Ottoman Yoga
14. Restorative #5 (Chair Focus)
15. All chair poses
16. Meir session
17. MGGS yoga Grade 5 - 6
18. Week 12
19. Pregnancy yoga class week 2
20. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
21. Chair Yoga: Exercises To Do From The Comfort Of A Chair
22. Chair Yoga: Exercises To Do From The Comfort Of A Chair
23. Pregnancy yoga class idea
24. Pregnancy yoga class 3 of 6
25. Chair Yoga Course - Pose Overview
26. chair 1
27. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
28. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
29. Chair Yoga: Exercises To Do From The Comfort Of A Chair
30. Chair Yoga for 10 week course
31. Chair Yoga
32. ALL CHAIR POSES
33. Pension Fair
34. ALL CHAIR POSES
35. Hatha with Breathe (CHAIR)
36. Senior chair yoga
37. Ck chair
38. Chair Yoga 2
39. Chair Yoga 3
40. Chair Yoga for Begginers
41. Chair Yoga for Begginers
42. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
43. Save the Wrists Flow
44. Senior Yoga Week 7
45. Yoga for Parkinsons
46. Yoga for Parkinsons/ chair yoga
47. 30 minute chair
48. 30 minute chair
49. Yoga for Parkinsons/ chair yoga
50. Yoga for Parkinsons
51. Chair Yoga for Begginers
52. Yogacare Yoga for Parkinsons
53. Beginner Yoga: August 2019 Corrected
54. chair 1
55. Yin_chair
56. Senior chair yoga
57. Chair Yoga
58. Senior chair yoga
59. JY - Foundation CHAIR (7 of 12) 19th May 2020
60. JY - Hatha CHAIR yoga (28th May 2020
61. Eagle has landed
62. Eagle has landed
63. Senior chair yoga
64. Eagle has landed
65. Online 13 Apr 21
66. Online 27 Apr 21
67. Mary Milton - Yoga for backs 4
68. Diane M
69. photoshoot
70. Shouldersand Preparation: 9 Chair Inversions
71. Chair yoga (eagle/cat-cow/shoulder)
72. YG Chair yoga (eagle/cat-cow/shoulder) Beginner 60 Minutes
73. Chair Yoga 3
74. Ask Genie 13
75. Chair Yoga 2
76. Chair Yoga 3
77. Chair Yoga 3
78. Prenatal Yoga Pilates week 12-2 (yoga ball)
79. Chair Yoga 3
80. Chair Yoga for Beginners and Seniors